What is self-care

Self-care refers to the proactive and voluntary practices that maintain and improve one's physical, mental and emotional health. It is a holistic concept that encompasses a range of activities and habits to fulfill bodily and psychological needs and enhance quality of life. Self-care can cover various aspects including physical, emotional, mental and social dimensions.

How to incorporate self-care into a busy daily life

You may wonder how it is possible to incorporate self-care into a hectic daily routine. This can be achieved by taking these simple steps:

  • Make a self-care plan: Schedule specific times per week or month to focus on your needs. Block these time slots in your calendar as you would do for work or social events. This will serve as a reminder to integrate self-care into everyday life. When planning your schedule, prioritize self-care instead of putting it last.
  • Create a self-care environment: Build a relaxing atmosphere at home to facilitate self-care.
  • View self-care as a necessity: Don't treat self-care as an optional reward. Regard it as a vital part of maintaining physical and mental wellbeing. This mindset will help incorporate self-care into daily life.
  • Don't feel guilty: Most importantly, do not feel guilty for taking time to care for yourself. Self-care is a way of showing self-love and also enhances your quality of life.

Starting the self-care journey

Meditation and relaxation

Meditation is a deep relaxation technique that can help relieve stress, anxiety and promote inner calm. Try sitting in a quiet space, focusing on your breath or using a meditation app to guide you.


Schedule a short time every day for exercise like walking or jogging. This not only benefits physical health but also boosts mood and reduces anxiety.

Relaxing baths

Schedule at least 1-2 relaxing baths per week. Whether it's a cozy morning or tiring evening, a warm soak in the tub is beneficial.

  • Morning showers are a precious ritual where the warmth can wake your body and remind you it's the start of a brand new day. Opt for fresh scents like citrus, mint or lemon that make you feel refreshed, energized and alert. It's the ideal way to prepare for a day full of possibilities.
  • Evening baths focus more on relaxation and tranquility. The warm water can soothe tense muscles and wash away the fatigue from the day. Scents like lavender, vanilla or sandalwood, known for their calming effects, can be chosen at this time to calm the mind. This ritualistic shower allows you to wind down for restful sleep.


Self-care is an ongoing journey that requires commitment and consistency. By taking small steps to care for your body, mind and soul every day, you cultivate positive lifelong habits that ultimately lead to a healthier, happier you. Treat yourself with compassion, make self-care a priority, and you'll reap the incredible rewards.

October 12, 2023 — Qiu Tina

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